Reset Renew Transform
Evidence-based coaching for brain Health and Care Partners Book a free
My Mission
At Healthy Living Dimensions, my compassionate mission is to empower individuals to achieve improved brain, body and emotional health, and holistic wellbeing., addressing the 8 dimensions of wellness. Specializing in brain health, resilience and care partner support, I believe in nurturing the body, mind, and spirit through a balanced approach of proven health and wellness coaching techniques and strategies to break through and create new healthy lifestyle changes that become healthy lifelong habits.
About Healthy Living Dimensions
I am your Your Coach Diane (NBC-HWC)- Why I Do This-From Personal Experience to Professional Guidance
As your highly trained ( NBC-HWC) National Board Certified Health and Wellness Coach and consultant, I bring both professional expertise and previous personal experience as a care partner. I am not just another wellness coach. My deep compassion for partners, families and clients of all capacities shaped the heart of my coaching,, making caregiving and whole-person wellness the focus of my coaching specialty. I am honored to empower and partner with you to explore your wellness vision and support you in the process of identifying areas for improvement in all dimensions of wellness that you have interest to create change. We will develop realistic long term strategies for changing unhealthy habits into healthy habits that stick and become a healthy lifestyle using clear evidence-based techniques and accountability. My coaching is based on the 8 dimensions of wellness which encompasses a holistic approach to support you to decrease stress, manage and improve high blood pressure and health conditions like metabolic syndrome as you take control on your journey to achieving overall wellbeing.. lets begin your journey to improved health and wellness today!
Coaching for Care partners- You care for others-Let's care for you!
Unlock your path to Wellness! The Reset your Mindset
1 on 1 and Group share personalized Coaching for Brain Health and Care Partner Programs were developed for you, Inspired by my own personal experience of caregiving loved ones with mental illness, stroke related dementia and autism. I learned first hand the importance of resilience, self-care and holistic wellness. Prioritize and invest in your health and wellbeing. with "The Fill your Cup First" coaching programs. We will partner together to efficiently and compassionately provide a supportive safe space to help you navigate challenges, discover solutions, thrive and find balance by focusing on the following :
-Express concerns of both care partner including your loved one or client, reduce burn out and manage stress in healthy sustainable ways
-Be empowered to build confidence, cultivate grit and enduring -resilience
-Rebuild energy and improve physical and brain health and emotional balance
-develop strategies and solutions to improve and control health concerns like cognitive brain health, high blood pressure, metabolic syndrome and diabetes
So are you ready? Book a complimentary strategy Self Care "fill your cup first " session. Here, you define and reveal the path that will target your most important priorities to accomplish the change you envision and the goals aligned with your values and individual situation.
My Philosophy
At Healthy Living Dimensions, I believe that true wellness is a holistic approach that encompasses the mind, body, and spirit. I strive to empower our clients to take control of their own health and well-being to reach their full potential and continued growth. in all facets of their life. Specializing in Coaching for Brain Health and Care partners and the unique daily demands and challenges they navigate.
I am your coaching consultant, discover your path.
Client Health and wellness Assessment
Our first coaching session,will always begin with a holistic health assessment questionnaire. This takes into consideration not just physical wellness, but also the 8 dimensions including emotional, social, occupational, cultural, intellectual, financial and spiritual wellness. I'll empower you to take the wheel in the client driven driver's seat, uncover areas of imbalance and develop a plan to achieve optimal health.
Coaching for Care partners
I have a unique combination of professional training and expertise and lived compassion as a care partner for my son, and previously for my mother and husband . By uniting my training with my experience, I provides a safe non judgmental space to find balance and thrive with a focus and guidance on self care, managing stress and improving your well being, while enhancing your ability to provide effective care and prevent burn out. I understand the unique challenges families face, having been through the daily emotional, physical and mental demands myself and I know how vital support, guidance, and wellness practices are to sustain yourself while caring for loved ones or professionally for clients in the community and organizational settings . Coaching for care partners concentrates on the unique issues and challenges you may be experiencing as you navigate the care of loved ones or clients with disabilities, chronic illnesses or aging needs, personally in the home or professionally in the community.
Stress Management Techniques
You will explore and develop tools, techniques and skills to manage stress and anxiety that will help you reduce and help prevent stress and improve mental and emotional health and prevent burn out. I will work with you to develop a personalized stress-management plan that zeros in on the unique care giving stressors and challenges that are simple to learn and use immediately!
Healthy Eating Habits and Metabolic disorder management
Take ownership, manage and improve chronic lifestyle metabolic dysfunction and metabolic syndrome. I will work with you to explore and develop client driven strategies and healthier choices to address risk factors such as high blood pressure, high blood sugar and unhealthy cholesterol levels with proven targeted lifestyle interventions.. You will be in the driver's seat as I collaborate with you to make sustainable changes and help you adhere to recommendations from your healthcare provider if needed as well.
Exercise and movement
As your Health and wellness coaching partner, we will assess and use the optimal guidelines for physical wellness and the goals that meet your needs and vision of physical health as well as bring you joy and fulfillment.
Healthy Living Dimensions Gift Cards: Empower Your Loved One
Looking for a gift that will inspire your loved ones to prioritize their health and well-being? Give them a Healthy Living Dimensions gift card. Our gift cards can be used for any of our health coaching services or products, helping them to make positive and lasting changes in their lives.
